M
metabolizm
Guest
Really old thread here, but I'd like to go on record saying I've had positive experiences with wheat bran before. It's a non-fermentable insoluble fiber, so it should (in theory) end up doing a lot of the same stuff mushrooms, carrots, bamboo, berries, and cocoa would do. Namely speeding up transit therefore reducing bacterial load. Peat never endorsed it, but he did specifically state in his clip about oat bran that wheat bran did NOT cause the same increase in colon cancer as oat bran did.
I'm going to incorporate small amounts of wheat bran every day in this form. I'm hoping it will improve stool bulk and transit time, and also it's a good excuse to have a large helping of milk to balance out the phosphate.