PaRa
Member
- Joined
- Nov 18, 2019
- Messages
- 356
It is very hard for me to satisfy the daily requirement for Potassium which is 4700 mg. I don't drink milk, but I make yogurt from whole milk and eat that every day. I eat oranges. Is there an advantage to OJ?
daily requirement of 4700 means nothing, you have to aim for minimum 17mg of potassium per g of carbs in order to store them in your tissues
If you consume 200g carbs so the minimum is 3400mg of potassium
olive said this sometimes ago and it is what is preached by taeian IIRC