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Peata said:I'll stop using Progest E for this experiment, and I'll keep track of things and report back.
Anything else I need or overlooked to do this?
SaltGirl said:Wouldn't most fibers scoop estrogen and therefore reduce the load? The important part is to find the fiber you can tolerate well and eat.
lindsay said:Peata - I've been contemplating trying this since Kasra posted the study on Peatarian.
On a side note, I've found vitamin E has helped greatly with estrogen dominance. Digestion is another issue I want to work on, but the vitamin E applied topically to problem spots and capsules taken orally really do help and much better than aspirin too. You might want to give that a try - it's a safe alternative.
lindsay said:Peata, that's all very interesting (and don't apologize for TMI!) I can't see myself eating more than one bowl full per day of the shredded wheat, but yesterday I noticed that in the evening, I had a great bowel movement (now I should apologize for TMI) - I had shredded wheat for breakfast and it seems it worked to sweep the estrogen out of the system the way the carrot is suppose to. Only time will tell if it was the shredded wheat, but I figure I will give it a whirl for a few days.
Also, I'm not sure you get much vitamin E in the progest e - It's hard to find how much is in the little bottle. But I feel like vitamin E on it's own works really well. Even just 400 IU per day. I take K2, so I'm not worried about it's blood thinning effects, but it definitely is superior to aspirin, IMO.
Such_Saturation said:I think K2 might share some benefits of aspirin as well, blocking prostaglandin production.
LucyL said:The old timers like to feed wheat to their dogs as the main carbohydrate because it was thought to put better muscle on them than rice or oats or corn. I'm sure it was fed as "whole wheat". Of course wheat was a different plant 100 years ago...
BingDing said:LucyL said:The old timers like to feed wheat to their dogs as the main carbohydrate because it was thought to put better muscle on them than rice or oats or corn. I'm sure it was fed as "whole wheat". Of course wheat was a different plant 100 years ago...
That's a pretty intriguing post, LucyL. Please tell us the back story, would you?