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wheat bran

  1. A.D.

    Raisin Bran for Testosterone & Libido?

    It seems like the perfect food before bed. Pros: • Wheat bran has Magnesium. • It's an Insoluble fiber which can lower estrogen. • The Raisins are good for Boron • Calcium in the Milk Here is what I'm worried about: Cons: • 80 grams of Raisin Bran has 9.5 grams of fiber. Can this raise...
  2. PeskyPeater

    Fermentation of Oat Bran Dietary Fiber Increases Propionate Production But Fermentation of Wheat Bran Does Not Produce More Butyrate

    The Journal of Nutrition, Volume 130, Issue 3, March 2000, Pages 585–593, https://doi.org/10.1093/jn/130.3.585 Published: 01 March 2000 Increased amounts of short-chain fatty acids (SCFA)5 and unfermented material in the colonic lumen are two processes by which dietary fiber is suggested to...
  3. PeskyPeater

    Wheat bran- but not oat bran-enriched diets increase the mucosal height of the cecum and colon of newly weaned and aged rats

    "In spite of the reports mentioned above, it is not known whether the effect of a water-soluble fiber-enriched diet (the main source of SCFA) on the mucosa of the large bowel is more pronounced than that of an insoluble fiber-enriched diet. In the present study, we determined the effect of...
  4. L

    Wheat Bran Reduces Estrogen

    What do you guys think about this study? http://ajcn.nutrition.org/content/54/3/520.full.pdf