Optimal Percent Bodyfat For Longevity

Discussion in 'Health' started by slayers, Feb 24, 2013.

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  1. slayers

    slayers Member

    Joined:
    Oct 28, 2012
    Messages:
    165
    What are your thoughts on the ideal percent bodyfat for overall healthy,metabolism, longevity?

    I'm guessing around 12%
     
  2. peteybee

    peteybee Member

    Joined:
    Jan 27, 2013
    Messages:
    8
    I don't know what the exact number is....but I seriously doubt that it's below 10%.
    I felt terrible when I was down to that level.
    Weak, tired, lethargic, ect...
     
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