thms
Member
- Joined
- Apr 26, 2016
- Messages
- 183
Hello All,
Ive been struggeling with diet for a while now and searching what "works" for me.
I have been a motivated natural bodybuilder for over 8 years now and build around my maximum natural potential of muscle mass. I want to lose some fat but every time i go on a diet my sex drive plumets and my apetite for sugar just skyrockets. As you can guess i couldnt go for a serious diet for more than 3-4 weeks before falling back in old habits. My bodyfat is around 11-12 percent and i weihgt 209 pounds at 180 cm.
I would like to switch to peat inspired dieting but the main thing holding me back is that my current diet is based on starchy carbs (white rice, potatoes) because i train with a lot of volume and i want to keep my glycogen levels as high as possible because of the full look / feel the muscles have.
If i switch to a high sugar / fructose kind of diet i am afraid i will lose fullness.
also i have a lactose intolerance.
This is my currennt diet;
some advice on diet / food choices would be greatly appricieated.
my main goal is to improve sex drive/lower bodyfat percentage/overall feeling of wellbeing/
all help is welcome
thank you
Ive been struggeling with diet for a while now and searching what "works" for me.
I have been a motivated natural bodybuilder for over 8 years now and build around my maximum natural potential of muscle mass. I want to lose some fat but every time i go on a diet my sex drive plumets and my apetite for sugar just skyrockets. As you can guess i couldnt go for a serious diet for more than 3-4 weeks before falling back in old habits. My bodyfat is around 11-12 percent and i weihgt 209 pounds at 180 cm.
I would like to switch to peat inspired dieting but the main thing holding me back is that my current diet is based on starchy carbs (white rice, potatoes) because i train with a lot of volume and i want to keep my glycogen levels as high as possible because of the full look / feel the muscles have.
If i switch to a high sugar / fructose kind of diet i am afraid i will lose fullness.
also i have a lactose intolerance.
This is my currennt diet;
some advice on diet / food choices would be greatly appricieated.
my main goal is to improve sex drive/lower bodyfat percentage/overall feeling of wellbeing/
all help is welcome
thank you