Optimal Percent Bodyfat For Longevity

Feb 24, 2013

slayers

Member

What are your thoughts on the ideal percent bodyfat for overall healthy,metabolism, longevity?

I'm guessing around 12%

Feb 24, 2013

peteybee

Member

I don't know what the exact number is....but I seriously doubt that it's below 10%.
I felt terrible when I was down to that level.
Weak, tired, lethargic, ect...

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Optimal Percent Bodyfat For Longevity

slayers

Member

peteybee

Member

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