Luked89
Member
I would love to eat milk, eggs, seafood, fruit, mushrooms etc etc
No matter what diet I try, I'm on a rollercoaster from day to day. Some days are ok, some days suck pretty bad. It's depression, negative thinking, fearful thinking, social anxiety, inability to articulate my thoughts. It's all around pretty rough being me to be honest.
Keto fixes all these problems for me. Great mood, comfortable in social situations, clear mind, clear speach. I even surprise myself how much more capable and "normal" I am while on keto.
There are some downsides from my perspective-
-Lack of sex drive
-Becoming hangry despite being in a great mood
-Lack of food options (can't eat keto staples avocado, egg, dairy)
-after reading into ray peat information I'm convinced keto is bad for our health.
I'm kinda stuck but man I can't manage to achieve this state with carbs in the diet.
No matter what diet I try, I'm on a rollercoaster from day to day. Some days are ok, some days suck pretty bad. It's depression, negative thinking, fearful thinking, social anxiety, inability to articulate my thoughts. It's all around pretty rough being me to be honest.
Keto fixes all these problems for me. Great mood, comfortable in social situations, clear mind, clear speach. I even surprise myself how much more capable and "normal" I am while on keto.
There are some downsides from my perspective-
-Lack of sex drive
-Becoming hangry despite being in a great mood
-Lack of food options (can't eat keto staples avocado, egg, dairy)
-after reading into ray peat information I'm convinced keto is bad for our health.
I'm kinda stuck but man I can't manage to achieve this state with carbs in the diet.