I feel so lost - hair loss as a 26 year old (w/ pictures)

[Orome]

No fats without carbs or no fats with carbs? I thought having fat with carbs blocks your ability to metabolize the carbs?

I’m having a hard time keeping this in mind because a lot of staples include fat - eggs, milk, oysters, and cheese. How do you plan it yet still hit all your caloric and nutrient needs?

No fats without carbs .
In general I try to keep fat intake low and only get it from food where it's not avoidable (milk, cheese, ice-cream...). And they automatically come with a good amount of carbs.
So I would not do fat on its own, no. I did this in this in the past long before I knew of Ray Peat when I was interested in "Bulletproof Coffee" and the general concept around it (Ketogenic diet etc..). That was a time when I was highly stressed and a lot of problems started or got worse.

I thought having fat with carbs blocks your ability to metabolize the carbs?

Maybe this is also more related to "starch" + fat rather than "carbs" + fat?
I remember when I always felt terrible after a starch heavy meal (which came along with fat) with issues like bloating, indigestion and chest pain on the right side (which I believe came from the gall bladder). All symptoms disappeared after I changed the diet drastically.

Caloric intake & nutrients are normally very good. This is more or less what I had yesterday:

 

[bavy]

No fats without carbs .
In general I try to keep fat intake low and only get it from food where it's not avoidable (milk, cheese, ice-cream...). And they automatically come with a good amount of carbs.
So I would not do fat on its own, no. I did this in this in the past long before I knew of Ray Peat when I was interested in "Bulletproof Coffee" and the general concept around it (Ketogenic diet etc..). That was a time when I was highly stressed and a lot of problems started or got worse.



Maybe this is also more related to "starch" + fat rather than "carbs" + fat?
I remember when I always felt terrible after a starch heavy meal (which came along with fat) with issues like bloating, indigestion and chest pain on the right side (which I believe came from the gall bladder). All symptoms disappeared after I changed the diet drastically.

Caloric intake & nutrients are normally very good. This is more or less what I had yesterday:

View attachment 26594

Yeah your fat % looks like mine. Wonderful, thank you for this.

 

[x30001]

Check out my hair loss thread on looksmax from July 2019. I cover info on Wnt pathway activation and how/why dalorsirvat (SM04554) could really break new ground in terms of hair regrowth

How male pattern balding actually works

So if your body doesn't agonise the "Frizzled" receptor with Wnt, you have male pattern balding. Don't try agonise Frizzled with something like CAS 853220-52-7. The Wnt pathway is heavily involved in the modulation of cancer cells too. The geniuses at samumed were able to isolate a molecule to...

looksmax.org

 

[bavy]

Check out my hair loss thread on looksmax from July 2019. I cover info on Wnt pathway activation and how/why dalorsirvat (SM04554) could really break new ground in terms of hair regrowth

How male pattern balding actually works

So if your body doesn't agonise the "Frizzled" receptor with Wnt, you have male pattern balding. Don't try agonise Frizzled with something like CAS 853220-52-7. The Wnt pathway is heavily involved in the modulation of cancer cells too. The geniuses at samumed were able to isolate a molecule to...

looksmax.org

thank you!