Cirion
Member
See topic. most of my life I have struggled with being a "night owl". I have noticed during my healing process I need a LOT of sleep (like 11+ hours), but it's been difficult to get this sleep because I often can't get to sleep until 11+ PM, and work a day job. Only on weekends can I manage to get enough sleep to feel rested (because I can sleep in until like noon), but I know I have to change this and try to get my bedtime to like 7-8 PM if I can. I tried going to bed at like 8:30 last night but ended up just laying there for like 3 hrs before finally actually sleeping, so I still woke up tired.