What Is The Best Last Meal To Sleep Trough The Night?

[Vileplume]

Just wanna say threads like this are a huge part of why this forum rocks. Never on my own would I think to try ideas like people post here, and everybody’s experiences influence others to try new things, so together as a group we’re developing a massive bank of useful strategies. It’s pretty great. Good job, thread.

 

[Rinse & rePeat]

Just wanna say threads like this are a huge part of why this forum rocks. Never on my own would I think to try ideas like people post here, and everybody’s experiences influence others to try new things, so together as a group we’re developing a massive bank of useful strategies. It’s pretty great. Good job, thread.

People helping people! I have learned so much from reading and applying Ray Peat's words and from the people on this site, and find it not only life changing, but REALLY fascinating stuff! I am happy to finally get to add my bits of wisdom from my trials, errors and finally successes! Thank you all?

 

[Rinse & rePeat]

SLEEP

“Good sleep requires fairly vigorous metabolism and a normal body temperature. In old age, the metabolic rate is decreased, and sleep becomes defective.” -Ray Peat I must have hit old age in my twenties, because I had terrible insomnia back then. Looking back now, and knowing more now than I...

raypeatforum.com

 

[Rinse & rePeat]