DannyIrons™
Member
- Joined
- Jan 13, 2018
- Messages
- 139
Ever since I was a young child, I have always struggled to get up in the morning, and have had dark or puffy eyes. I just used to think this was normal and that most people are like this. But the last 8 years or so, I realised that my sleep quality is much worse than the average person, and it is has affected my education, work-life, social life and general well being.
I feel I have tried so many things, and I just can't seem to find an answer, or anything that improves my sleep. I would love just one night of non-vivid but restful sleep, I would give anything for it.
Any supplement suggested before bed never seems to work, and usually makes it a little worse. I think the most strange thing about this, is that it has been every single night since childhood, I never have a day here or there where I feel well rested, never.
I don't suffer with insomnia, but I don't know if it because I am so tired from the night before, I fall asleep quickly. Many times at work and previous workplaces, I have had to sit in the toilet to catch 5 minutes of sleep, I know this sounds ridiculous, but it is really getting out of hand. Any idea of what may be causing this?
I feel I have tried so many things, and I just can't seem to find an answer, or anything that improves my sleep. I would love just one night of non-vivid but restful sleep, I would give anything for it.
Any supplement suggested before bed never seems to work, and usually makes it a little worse. I think the most strange thing about this, is that it has been every single night since childhood, I never have a day here or there where I feel well rested, never.
I don't suffer with insomnia, but I don't know if it because I am so tired from the night before, I fall asleep quickly. Many times at work and previous workplaces, I have had to sit in the toilet to catch 5 minutes of sleep, I know this sounds ridiculous, but it is really getting out of hand. Any idea of what may be causing this?