Hurricane07
Member
- Joined
- Nov 19, 2016
- Messages
- 9
@Mad the Co2 (bag breathing) sounds like it could be a likely cause, I know when I do the bag breathing it calms me down a lot. I also forget to do it. Last night I drank coke in the evening, I didn't get so much the zaps but I was very unsettled (heart beating hard, general feeling of restlessness, restless legs kind of feeling) so in that regard I think that is linked to seratonin/histamine. I have been taking cypro for the last week but I think I need to up the dose, I don't want to become dependant on them either but I think it's worth a shot to up try a larger dose.
@raypeatclips vitamin D could be a possible link as it is also winter here and due to being busy and my job being predominantly indoors haven't got much sun exposure at all and am only using my red/infrared light for approx 15 minutes after work.
The actual stressor that I mentioned (working partnership failure) is gone now, I've moved on from that but perhaps the damage was done and now I'm left to deal with the aftermath of it. The only thing that seems tonstress me is the zaps themselves and almost anticipating them (a vicious cycle itself) it is true though I'm no longer afraid of them so the fear of something terrible happening is not there.
My diet is pretty much 100% peat and on point, the night I stayed at my friends place I ate wheat and drank beer so to me that seems to rule out endotoxins as the cause. Of course that may be a separate issue but I am testing a period of zero starch and muscle meat to see how that goes.
So possibly a combo of low vit d and high seratonin/histamine related to estrogen that was caused from all that stress, combined with higher than I have been used to EMF levels in my building.
What is a good vit d supp?
I have an order of protest e on its way, hopefully this helps with estrogen symptoms.
I don't feel I'm particularly hypothyroid, actually when I think about it, apart from these 'zaps' and the feeling of restlessness that I sometimes get at night I generally feel pretty good. It's not like I can't sleep, I am getting sleep, once I am asleep its fine itbis just the falling asleep stage that seems to be malfunctioning.
@raypeatclips vitamin D could be a possible link as it is also winter here and due to being busy and my job being predominantly indoors haven't got much sun exposure at all and am only using my red/infrared light for approx 15 minutes after work.
The actual stressor that I mentioned (working partnership failure) is gone now, I've moved on from that but perhaps the damage was done and now I'm left to deal with the aftermath of it. The only thing that seems tonstress me is the zaps themselves and almost anticipating them (a vicious cycle itself) it is true though I'm no longer afraid of them so the fear of something terrible happening is not there.
My diet is pretty much 100% peat and on point, the night I stayed at my friends place I ate wheat and drank beer so to me that seems to rule out endotoxins as the cause. Of course that may be a separate issue but I am testing a period of zero starch and muscle meat to see how that goes.
So possibly a combo of low vit d and high seratonin/histamine related to estrogen that was caused from all that stress, combined with higher than I have been used to EMF levels in my building.
What is a good vit d supp?
I have an order of protest e on its way, hopefully this helps with estrogen symptoms.
I don't feel I'm particularly hypothyroid, actually when I think about it, apart from these 'zaps' and the feeling of restlessness that I sometimes get at night I generally feel pretty good. It's not like I can't sleep, I am getting sleep, once I am asleep its fine itbis just the falling asleep stage that seems to be malfunctioning.