mamaherrera
Member
- Joined
- May 11, 2013
- Messages
- 404
I had a sleepless night last night. I still go to bed at 2, but last night I couldn't sleep until 6 am. I had my usual milk/gelatin/sugar/salt. I know it's adrenaline because although my eyes are tired, my body and mind want to start doing things. Does adrenaline raise prolactin??? I've suffered with this badly for the last five years. I get fearful that it's going to cause me to get retinal degeneration early from all my self-produced stress (it's in our genes) so then I start thinking every fearful thing, and it makes everything else worse. Any suggestions??? Even when I wake up now, my heart is racing. Don't know if I should exercise today, as how I'm feeling. this sucks and it makes me mad that nothing helps me sleep, once the brain starts thinking.