Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,516
..
Oh yeah potatoes satiates for a long time, makes me ready to settle in for doing nothing. A steak with a coke is energizing!
Exactly - my experience as well. If I eat a stake with potatoes even after 4-5 hours it feels like it sits in the stomach and barely “moves” downstream the digestive tract. If I eat it without starch it digests way faster. Although white rice is usually fine for some reason - that’s pretty much the only side dish I eat, but most of time is just meat with mushrooms and minimal veggies and then fruit and honey as a desert, sometimes ice cream. Our body can’t tell the difference, it just needs calories and nutrients
Oh yeah potatoes satiates for a long time, makes me ready to settle in for doing nothing. A steak with a coke is energizing!