So this bad OCD attack struck me yesterday:
I live with my family who use and cook with PUFA oils, where as i try to avoid them completely. Ofc we have only one dishwasher and we use same plates and drinking glasses. Often times they put cooking pans and lids there that have been used to cook with all kinds of PUFAs. So it occured to me, how much oils i have been ingesting this second hand way. I always try to check glasses and plates that they are clean, but i dont know.
And don't give me some "you're paranoid, don't be so sensitive" sh*t. I don't want to ingest grams of canola oil because of other people. If i want to consume 1g of PUFA per day, that's what im aiming for, and only that.
I live with my family who use and cook with PUFA oils, where as i try to avoid them completely. Ofc we have only one dishwasher and we use same plates and drinking glasses. Often times they put cooking pans and lids there that have been used to cook with all kinds of PUFAs. So it occured to me, how much oils i have been ingesting this second hand way. I always try to check glasses and plates that they are clean, but i dont know.
And don't give me some "you're paranoid, don't be so sensitive" sh*t. I don't want to ingest grams of canola oil because of other people. If i want to consume 1g of PUFA per day, that's what im aiming for, and only that.