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Filip1993 said:Haha yeah, my mistake. The only effect I get from increasing protein any further is diminished mood and energy. Dunno why.
Mittir said:Filip1993 said:Haha yeah, my mistake. The only effect I get from increasing protein any further is diminished mood and energy. Dunno why.
RP has mentioned that for hypothyroid people 80-100 grams of protein is enough
as excess tryptophan can increase serotonin. You can try increasing protein intake
by adding extra gelatine if it does not cause digestive problems.
lazz said:yup. this is an example of what I do: push day . legsdays , pull days ..for example so guys have an idea.Charlie said:I agree with short, heavy workouts if thats what you want to do. Make you strong and big.
Monday or day 1 ..push day
warm up properly then
1 set of peck deck pre-exaust superset with incline smith machine presses 1 set to failure 7-10 reps (total failure_
1 set of dips to failure
shoulder press - 1 set of 8 -10 reps to failure..
1 set of any triceps exercise to failure 8-10 reps
DONE!!! 18 MINUTES IM OUT...once u can move that weight for more than 10 reps it's time to add more weight to keep failing at 8 reps...u feel me??..same with legs and pull days
then the next workout is 3 -4 days later.,,,,u need to rest and eat to recuperate well and grow..
Mittir said:Filip1993 said:Haha yeah, my mistake. The only effect I get from increasing protein any further is diminished mood and energy. Dunno why.
RP has mentioned that for hypothyroid people 80-100 grams of protein is enough
as excess tryptophan can increase serotonin. You can try increasing protein intake
by adding extra gelatine if it does not cause digestive problems.
Such_Saturation said:lazz said:yup. this is an example of what I do: push day . legsdays , pull days ..for example so guys have an idea.Charlie said:I agree with short, heavy workouts if thats what you want to do. Make you strong and big.
Monday or day 1 ..push day
warm up properly then
1 set of peck deck pre-exaust superset with incline smith machine presses 1 set to failure 7-10 reps (total failure_
1 set of dips to failure
shoulder press - 1 set of 8 -10 reps to failure..
1 set of any triceps exercise to failure 8-10 reps
DONE!!! 18 MINUTES IM OUT...once u can move that weight for more than 10 reps it's time to add more weight to keep failing at 8 reps...u feel me??..same with legs and pull days
then the next workout is 3 -4 days later.,,,,u need to rest and eat to recuperate well and grow..
WOAH that looks like what I do! My friend thinks I'm just dicking around because he does what the trainer told him and has 3+ hour days. I tell him I do it for fun, sometimes I do 8-6-4 or 9-5-3 sets like I'm Pudzianowski or something my friend is gonna wreck himself.
How the hell do you get 200 grams of protein? And watch out man you will make peating go VIRAL
superhuman said:you do mike mentzer philosophy of 1 set to failure on everything but you train push,pull, legs every week so 3 workouts a week or ? Mike mentzer wanted to train less and less often and remember they took insane amount of drugs so you did not have to train as often.
Im doing shorter but more frequent workouts with 2 sets only 4-8 rep range, and its working good for me
Such_Saturation said:Have you ever tried static contractions? http://www.bodybuilding.com/fun/sisco6.htm
Seems really nice but I had found a paper claiming ROS production.
superhuman said:i agree with you lazz like the less you can do the better in terms of getting results. Thats why i like Martin Berkhan as an example since he does very little work for himself and his clients but produces great results.
Then you have Eric Helms and the people at 3DMJ that produces even greater athletes that are just sick, and they say volume is the key to growth. Of course enough volume, so that will be 30-90 reps for a muscle group each week.
Regarding Mike Mentzer and the guys promoting that type of trianing and the one you are doing. I have never seen anyone with good results doing it that does not do alot of drugs.
How is your body temperature and pulse btw since adpopting peat? lovely that you can eat so much, train so little and get lean. I want to get down to 5-8% bodyfat range and im soon there.