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carbohydrates

  1. Maljam
    Thread

    The Most OVERLOOKED Peat Quote

    "I think a person of average size should have at least 180 grams per day, maybe an average of about 250 grams."In my opinion this is the most...
    Thread by: Maljam, Jul 19, 2020, 117 replies, in forum: Ray Peat Quotes
  2. haidut
    Thread

    The People With The World's Healthiest Hearts Eat A 72% Carbohydrate Diet

    So much for carbs making you fat, diabetic, sick and old. This is a nice corroboration of the other thread I posted on Okinawan diet. The author...
    Thread by: haidut, May 10, 2019, 20 replies, in forum: Scientific Studies
  3. haidut
    Thread

    Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity

    This is a recent study that confirms another controversial one I posted on the forum more than a year ago....
    Thread by: haidut, Jul 23, 2018, 25 replies, in forum: Scientific Studies
  4. Amazoniac
    Thread

    Thiamine: One Of The Main Limiting Factors For Proper Carbohydrate Metabolism

    http://www.jbc.org/content/142/1/239.full.pdf"The relationship of vitamin B1 to carbohydrate metabolism was one of the earliest functions of a...
    Thread by: Amazoniac, Apr 18, 2017, 60 replies, in forum: B1
  5. Mito
    Thread

    A Review Of The Carbohydrate–insulin Model Of Obesity

    European Journal of Clinical Nutrition - A review of the carbohydrate-insulin model of obesityThe carbohydrate–insulin model of obesity...
    Thread by: Mito, Mar 14, 2017, 2 replies, in forum: Scientific Studies
  6. Faith110
    Thread

    Meals Rich In Carbohydrates, But Poor In Protein May Increase Serotonin In The Brain

    Confused about serotoninOK, so from what I've gathered so far, RP is not a fan of serotonin, and believes estrogen dominance has alot to do with...
    Thread by: Faith110, Aug 18, 2013, 13 replies, in forum: Scientific Studies
  7. Westside PUFAs
    Thread

    Natalie Zimmerman: "The Woefully Misguided War On Carbohydrates"

    Natalie Zimmerman of McCarbthyism:"A channel devoted to promoting a scientific understanding of carbohydrates and their essential role in the...
    Thread by: Westside PUFAs, May 12, 2016, 73 replies, in forum: Articles & Scientific Studies
  8. lollipop
    Thread

    Candy Does Not Cause Childhood Obesity

    Candy Doesn't Cause Childhood Obesity, Study Suggests
    Thread by: lollipop, May 5, 2016, 5 replies, in forum: Scientific Studies
  9. Such_Saturation
    Thread

    Diet And Sex Hormone-binding Globulin

    Diet and sex hormone-binding globulin. - PubMed - NCBI
    Thread by: Such_Saturation, Feb 27, 2016, 1 replies, in forum: Scientific Studies
  10. Giraffe
    Thread

    Carbohydrate Overfeeding Increased Serum T3 By 42%

    Decreased free fraction of serum thyroid hormones during carbohydrate overfeeding.AbstractThe impact of the increased T3 production induced by...
    Thread by: Giraffe, Dec 26, 2015, 2 replies, in forum: Scientific Studies
  11. lollipop
    Thread

    Carbs, Not Fats, Boost Half-marathon Race Performance

    Carbs, not fats, boost half-marathon race performancehttp://www.sciencedaily.com/releases/20 ... 094542.htm
    Thread by: lollipop, Dec 16, 2015, 1 replies, in forum: Exercise
  12. Amazoniac
    Thread

    Carbs, Fats, Energy And Heat

    I've been wondering about the following: When the temperature goes down, we tend to seek heavier foods, fattier. However, if carbs are so much...
    Thread by: Amazoniac, Oct 15, 2015, 2 replies, in forum: Macros & Micros
  13. paymanz
    Thread

    High Rates Of Muscle Glycogen Resynthesis After Exhaustive Exercise When Carbohydrate Is Coingested

    http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
    Thread by: paymanz, Oct 14, 2015, 1 replies, in forum: Scientific Studies
  14. haidut
    Thread

    Tongue Has A "sensing" Ability For Sugar

    This is not directly Petarian, but I have been following the news on performance enhancing effects of sugar in sports. It has been known for a...
    Thread by: haidut, Jun 12, 2014, 3 replies, in forum: Scientific Studies
  15. Kasper
    Thread

    Only 150-250g Gram Carbs ?

    I read that Ray Peat recommands 180-250 g carbs daily. Is that for a 2000 calorie diet ?Just doing a little bit of mathematics with that....
    Thread by: Kasper, May 3, 2014, 9 replies, in forum: Macros & Micros
  16. lazz
    Thread

    Your Weight , Grams Of Total Carbs And Total Daily Cals

    Hello my fellow Peaters. :mrgreen:as the title of this thread states ,,whats your current weight, total daily cals and grams of carbs.?? I...
    Thread by: lazz, Apr 18, 2014, 71 replies, in forum: Macros & Micros
  17. dukez07
    Thread

    Ideas On Carb Sources, For Hardcore Peat Heads

    At the moment, these are my carb sources:1. Sugar (taken sometimes with milk or coffee) 2. OJ (high in vitamin C, which I find a pain in the ass...
    Thread by: dukez07, Jan 5, 2014, 34 replies, in forum: Macros & Micros
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