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So much for carbs making you fat, diabetic, sick and old. This is a nice corroboration of the other thread I posted on Okinawan diet. The author...
This is a recent study that confirms another controversial one I posted on the forum more than a year ago....
http://www.jbc.org/content/142/1/239.full.pdf"The relationship of vitamin B1 to carbohydrate metabolism was one of the earliest functions of a...
European Journal of Clinical Nutrition - A review of the carbohydrate-insulin model of obesityThe carbohydrate–insulin model of obesity...
Confused about serotoninOK, so from what I've gathered so far, RP is not a fan of serotonin, and believes estrogen dominance has alot to do with...
Natalie Zimmerman of McCarbthyism:"A channel devoted to promoting a scientific understanding of carbohydrates and their essential role in the...
Candy Doesn't Cause Childhood Obesity, Study Suggests
Diet and sex hormone-binding globulin. - PubMed - NCBI
Decreased free fraction of serum thyroid hormones during carbohydrate overfeeding.AbstractThe impact of the increased T3 production induced by...
Carbs, not fats, boost half-marathon race performancehttp://www.sciencedaily.com/releases/20 ... 094542.htm
I've been wondering about the following: When the temperature goes down, we tend to seek heavier foods, fattier. However, if carbs are so much...
http://www.ncbi.nlm.nih.gov/pubmed/18467543We determined the effect of coingestion of caffeine (Caff) with carbohydrate (CHO) on rates of muscle...
This is not directly Petarian, but I have been following the news on performance enhancing effects of sugar in sports. It has been known for a...
I read that Ray Peat recommands 180-250 g carbs daily. Is that for a 2000 calorie diet ?Just doing a little bit of mathematics with that....
Hello my fellow Peaters. :mrgreen:as the title of this thread states ,,whats your current weight, total daily cals and grams of carbs.?? I...
At the moment, these are my carb sources:1. Sugar (taken sometimes with milk or coffee) 2. OJ (high in vitamin C, which I find a pain in the ass...
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