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If you have to choose between getting enough calories and eating the right foods, which one would an informed peatarian choose? Thanks.
I'm a seventeen-year-old girl, 180 lbs and 5'6". Overfat, need to lose weight. I currently follow a Peatish diet already, but I haven't really...
Hey Peatians,Just wondering if anyone knows a formula to work out a starting point for calories. Guess it should include activity levels for...
Hello my fellow Peaters. :mrgreen:as the title of this thread states ,,whats your current weight, total daily cals and grams of carbs.?? I...
I assumed I had been taking in my usual 2,500-3,000 calories a day since I've been Peat-ing. I've been eating whenever I'm hungry, eating...
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