calories

Is it a good idea to exercise for fat loss? Yes and no... Check it out and I'd love to hear your thoughts and experience with this topic. https://men-elite.com/2021/08/02/exercise-and-fat-loss-can-exercise-make-you-gain-fat/

I find myself craving fatty, red meat all day long. I eat pounds of it over the days. I average at least at least 2-3 pounds a day, and it's taking a toll on my bills. I try to get the highest quality meat I can get, which is usually imported grass-fed lamb and mutton. I'm about 178cm, about...

Many people may already know this, but I just want to clarify this for anyone who still assumes he only drinks 1 or 2 quarts of OJ with white sugar and doesn't eat "high carb". I was playing around with this cool search tool Ray Peat Search made by @rijo , and I found an interview with Peat...

Hello everyone, this will be my first time posting on any forum on the internet ever. I am 27 years, I have a history of asthma, depression, and pain in the joints. I feel this information my be necessary considering this is a health related discussion board. Over the past 2 months I have been...

If you have to choose between getting enough calories and eating the right foods, which one would an informed peatarian choose? Thanks.

I'm a seventeen-year-old girl, 180 lbs and 5'6". Overfat, need to lose weight. I currently follow a Peatish diet already, but I haven't really been keeping an eye on calories (not to mention the fact I also succumb to biscuits etc when I feel hungry/peckish) I feel like I need a change up in...

Hey Peatians, Just wondering if anyone knows a formula to work out a starting point for calories. Guess it should include activity levels for people who want to cycle macros throughout the week?? I know some want body fat%... I've seen here that % have been stated at roughly 25% fat, 25%...

Hello my fellow Peaters. :mrgreen: as the title of this thread states ,,whats your current weight, total daily cals and grams of carbs.?? I post this because I was wondering how lean im getting..I guess my thyroids are working great because I use no meds ...I might wanna add that my only...

I assumed I had been taking in my usual 2,500-3,000 calories a day since I've been Peat-ing. I've been eating whenever I'm hungry, eating basically anything I want, within the guidelines. I saw a post by Andrew Kim, of what he ate one day, so I decided to join Fitday.com and punch in my...