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protein

  1. haidut

    Higher protein, sugar, and vitamin E consumption beneficial for health/aging

    I would say right from the start that there are obviously a very large number of dietary components that can have beneficial effect on our health. The study below cannot possibly look at all of them, but from the ones it examined those three (3) variables the title mentions gave the most benefit...
  2. IPlayDart

    Fat Tastes Disgusting

    If humans are supposed to eat a high- fat diet, why does fat taste so unbearably disgusting? You just get an instant puke reflex when ingesting fat into you mouth. It only gets bearable when adding carbs or lots of spices. Protein makes it taste okay, but you still get that disgusting fat taste...
  3. haidut

    Plant protein has much lower cellular uptake/utilization, compared to animal

    Despite the efforts of the powers that be, the evidence against the benefits of plant protein intake continues to accumulate. It has been known since the 1970s that the so-called net nitrogen utilization (NNU) of plant protein is quite low and potentially lower than 0.5, which means that...
  4. mantq

    Carb Water Retention, Sub 10% Body Fat

    Hey everyone, I'm attaching a recent picture of my body to showcase the current state of my body and in order to provide an estimate for my 'low body fat', which I believe is below 10%. Anyway, I'm very lean, very fit at the moment, however, I struggle with water retention on my face. Whenever I...
  5. mantq

    Too much protein?

    Hey guys! I'm currently consuming a high protein diet (35%, sometimes a little bit more) of protein from my 4000kcal diet. I'm very lean, however, I'm wondering, if perhaps I'm doing more harm than good to my body and as per Ellington Darden, all that 'unnecessary' protein is basically being...
  6. B

    How do I substitute protein?

    So basically my stomach is not producing any acid at all. I get diarrhea, extreme bloating and undigested food in my stool. I lost a lot of weight and muscle until I started drinking 2 liters of orange juice along with 300 grams of glucose per day to maintain adequate caloric intake. I also...
  7. haidut

    Protein and saturated fats beneficial, PUFA detrimental for thyroid

    A good new study, which again confirms that saturated fat is anything but detrimental to our health. Most of the studies until now demonstrating improved thyroid function from saturated fat used coconut oil, and that has led to attacks from mainstream medicine that this pro-thyroid and healthy...
  8. S

    Beef protein powder amino acids profile

    I know from a peat standpoint, protein powder is something to be avoided, however, I need to add more protein to my diet. I found a beef protein powder that looks less worse than other protein powders to me. The names of amino acids in Portuguese are very similar to those in English, so I won't...
  9. haidut

    Iron supplementation may not cure anemia, unless nutrition is also improved

    As many of my readers know, Peat is against supplementing with isolated iron. Aside from the well-known toxicity risks (e.g. liver damage) multiple studies have shown that in a good portion of the people treated with oral iron supplements, anemia either does not resolve or rapidly returns upon...
  10. Rinse & rePeat

    Jackfruit - The Protein Surprise!

    "Many fruits (including peaches, plums, and tropical jack fruit) are deficient in tryptophan, yet have very significant quantities of the other amino acids. They also contain some of the “carbon skeleton” (keto-acid) equivalents of the essential amino acids, which can be converted to protein in...
  11. Rinse & rePeat

    EASY "PEATY" PROTEINS - Recipes with photos & Step By Step Instructions

    "Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens...
  12. Rinse & rePeat

    Lose Fat Not Pounds & Seeing Is Believing (before & after pics)

    "In one of the studies in which rats had been taught learned helplessness so they would drown in five or six minutes, just being able to see another rat escape would let the informed rat go for days without drowning. Just the recognition that someone else did it can make all the difference." Ray...
  13. Epistrophy

    Egg White Chips

    Just wanted to get comments on people about this company Quevos that makes chips from egg whites. Saw them on shark tank and they claim it is superior protein and healthier snack. Here is there website Shark Tank Intro Pack I believe they are into keto cause one of the owners said he got Type 1...
  14. Mr Joe

    Homemade Peat-Friendly Whey Protein

    Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...
  15. J

    Incredible Craving for Fatty Red Meat

    I find myself craving fatty, red meat all day long. I eat pounds of it over the days. I average at least at least 2-3 pounds a day, and it's taking a toll on my bills. I try to get the highest quality meat I can get, which is usually imported grass-fed lamb and mutton. I'm about 178cm, about...
  16. Epistrophy

    Making Your Own Skimmed Milk

    I came across this website that sells home cream separators! We have access to farm fresh milk and instead of buying cream from them it is actually cheaper to use a cream separator. Here is the website if anyone is interested Merry Farm | Buy Milk Separators, Butter Churns, Egg Incubators Worldwide
  17. haidut

    Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity

    This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...
  18. haidut

    The Protein In Fish, Not Omega-3, May Be Protective Against Brain Disease

    Over the last 2 decades thousands of studies were published on the purported benefits of omega-3 fats commonly found in cold water fish. However, every large human trial with omega-3 either failed to find benefit or even found increased risk of harm. Despite that fact, there is very strong...
  19. haidut

    Life's First Molecule Was A Protein, Not DNA Or RNA

    I posted a few studied in the past that argued for the primal role of RNA (and not DNA) in evolution. Not The "selfish Gene"(DNA), But RNA Be The Driver Of Evolution The geneticists like to claim that DNA still rules supreme because it was the primordial molecule that started life and its...
  20. haidut

    Progesterone Is As Anabolic For Muscle As Testosterone (in Women)

    I am posting this in support of the recent thread on what constitutes an anabolic supplement steroid and how to properly combine various steroids to help prevent/limit catabolism and enhance anabolism in both men and women. Quest For The Perfect Anticatabolic / Anabolic Supplement This study...
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