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protein
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Protein and saturated fats beneficial, PUFA detrimental for thyroid
A good new study, which again confirms that saturated fat is anything but detrimental to our health. Most of the studies until now demonstrating improved thyroid function from saturated fat used coconut oil, and that has led to attacks from mainstream medicine that this pro-thyroid and healthy...- haidut
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- protein pufa saturated fat sfa sugar thyroid tsh
- Replies: 5
- Forum: Scientific Studies
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S
Beef protein powder amino acids profile
I know from a peat standpoint, protein powder is something to be avoided, however, I need to add more protein to my diet. I found a beef protein powder that looks less worse than other protein powders to me. The names of amino acids in Portuguese are very similar to those in English, so I won't...- southcesar
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- beef endoxin glicine histidine protein tryptophan
- Replies: 0
- Forum: Supplements, Pharmaceutical Drugs
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Iron supplementation may not cure anemia, unless nutrition is also improved
As many of my readers know, Peat is against supplementing with isolated iron. Aside from the well-known toxicity risks (e.g. liver damage) multiple studies have shown that in a good portion of the people treated with oral iron supplements, anemia either does not resolve or rapidly returns upon...- haidut
- Thread
- anemia ferritin iron liver malnutrition poverty protein supplement
- Replies: 1
- Forum: Scientific Studies
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Jackfruit - The Protein Surprise!
"Many fruits (including peaches, plums, and tropical jack fruit) are deficient in tryptophan, yet have very significant quantities of the other amino acids. They also contain some of the “carbon skeleton” (keto-acid) equivalents of the essential amino acids, which can be converted to protein in...- Rinse & rePeat
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- bloodsugar balancing hummus humus protein smoothie tacos
- Replies: 77
- Forum: Fruits
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EASY "PEATY" PROTEINS - Recipes with photos & Step By Step Instructions
"Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens...- Rinse & rePeat
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- dairy eggs meat protein seafood shellfish
- Replies: 255
- Forum: Recipes
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Egg White Chips
Just wanted to get comments on people about this company Quevos that makes chips from egg whites. Saw them on shark tank and they claim it is superior protein and healthier snack. Here is there website Shark Tank Intro Pack I believe they are into keto cause one of the owners said he got Type 1...- Epistrophy
- Thread
- protein tryptophan
- Replies: 5
- Forum: Health
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Homemade Peat-Friendly Whey Protein
Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...- Mr Joe
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- bodybuilding catabolic diet muscle muscle gain protein whey
- Replies: 1
- Forum: Supplements, Pharmaceutical Drugs
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J
Incredible Craving for Fatty Red Meat
I find myself craving fatty, red meat all day long. I eat pounds of it over the days. I average at least at least 2-3 pounds a day, and it's taking a toll on my bills. I try to get the highest quality meat I can get, which is usually imported grass-fed lamb and mutton. I'm about 178cm, about... -
Making Your Own Skimmed Milk
I came across this website that sells home cream separators! We have access to farm fresh milk and instead of buying cream from them it is actually cheaper to use a cream separator. Here is the website if anyone is interested Merry Farm | Buy Milk Separators, Butter Churns, Egg Incubators Worldwide- Epistrophy
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- cream fat free protein skimmed milk
- Replies: 8
- Forum: Milk
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Only Dietary Fat, Not Protein Or Sugar (sucrose), Drives Obesity
This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...- haidut
- Thread
- adiposity carbohydrates carbs dietary fats fat obesity protein pufa sucrose sugar
- Replies: 25
- Forum: Scientific Studies
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The Protein In Fish, Not Omega-3, May Be Protective Against Brain Disease
Over the last 2 decades thousands of studies were published on the purported benefits of omega-3 fats commonly found in cold water fish. However, every large human trial with omega-3 either failed to find benefit or even found increased risk of harm. Despite that fact, there is very strong...- haidut
- Thread
- amyloid calcium blocker calcium-binding cancer fish neurodegenerative parkinson's parvalbumin prevention protective protein seafood
- Replies: 15
- Forum: Scientific Studies
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Life's First Molecule Was A Protein, Not DNA Or RNA
I posted a few studied in the past that argued for the primal role of RNA (and not DNA) in evolution. Not The "selfish Gene"(DNA), But RNA Be The Driver Of Evolution The geneticists like to claim that DNA still rules supreme because it was the primordial molecule that started life and its...- haidut
- Thread
- amino acid dna emergence folding life protein rna water
- Replies: 2
- Forum: Scientific Studies
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Progesterone Is As Anabolic For Muscle As Testosterone (in Women)
I am posting this in support of the recent thread on what constitutes an anabolic supplement steroid and how to properly combine various steroids to help prevent/limit catabolism and enhance anabolism in both men and women. Quest For The Perfect Anticatabolic / Anabolic Supplement This study...- haidut
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- anabolic estrogen muscle progesterone protein synthesis testosterone women
- Replies: 9
- Forum: Scientific Studies
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In Defense Of Gilbert Ling - Ion Pumps Not Needed To Explain Cell Physiology
The purported existence of pumps is the official reason why Gilbert Ling's AI hypothesis was removed from Wikipedia. I posted a few days ago about the "newly" discovered role of ATP as a protein hydrotrope and co-solvent - something Ling postulated back in the 1950s. Gilbert Ling's Theory...- haidut
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- association-induction hypothesis atp gilbert ling nmr potassium protein sodium structured water water
- Replies: 18
- Forum: Scientific Studies
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All Steroids (not Just Unbound/free Ones) Are Bioavailable
One of the recurring points of contention in Peat's writings that I have not seen addressed yet is his comment on total vs. free hormones and the relevance this has for common blood tests for thyroid and sex hormones. The mainstream medical claim is that only free hormones are capable of...- haidut
- Thread
- albumin bioavailable bound cell globulin hormone protein steroid unbound uptake
- Replies: 4
- Forum: Scientific Studies
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Protein Quality, Not Genes, Determine Male Height
I posted a study on the height of Dutch men - a well studied phenomenon officially explained by genes, but recently recast as one possibly due to diet. Dutch People Gained 20cm Of Height In Just 150 Years Now this new study adds more evidence to the diet hypothesis as it found a population in...- haidut
- Thread
- balkans bosnia cereal co2 conditions diet dutch eggs grains height herzegovina male meat mountains protein quality socioeconomic
- Replies: 53
- Forum: Scientific Studies
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Ginger Milk Curd - Cheese Recipe Using Ginger As Rennet - Fresh Ginger May Improve Protein Digestion
so ginger's protease must be very good digestion aid for protein meal.making it more bioavailable. the quantity of fresh ginger they used is not that much. Ginger milk curd - Wikipedia Ginger milk curd -------------- sounds great especially if used with lactase milk, very easy digestion... -
Vitamin D3 Extends Lifespan By Preventing Toxic Protein Buildup
Over the last 6-9 months I noticed that often people who communicate with Peat over email get a recommendation to supplement with vitamin D. When asked why, Peat said that he knows quite a few people who recovered from "very serious symptoms" by using vitamin D. Well, this new study shows that...- haidut
- Thread
- aging alzheimer's brain cholecalciferol condition extension homeostasis lifespan neurodegenerative parkinson's protein study vitamin d
- Replies: 21
- Forum: Scientific Studies
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Repair Of Pancreatic Beta-Cells
Repair of Pancreatic β-Cells: A Relevant Phenomenon in EarlyIDDM Most studies dealing with the pathogenesis of IDDM have emphasized the immune assault against β-cells. In this perspective, we review the data that suggest that the β-cell destruction of IDDM depends on a balance between β-cell...- Giraffe
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- bcaa beta cells diabetes health niacinamide protein review article type 1
- Replies: 3
- Forum: Cancer, Degenerative Diseases
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Gelatin Can Exarcerbate A Protein Insufficiency
Hydrolyzed collagen (gelatin) decreases food efficiency and the bioavailability of high-quality protein in rats "Gelatin and collagen hydrolysate have been shown to improve skin hydration, transepidermal water loss, elasticity, and skin barrier dysfunction 7, 8. Furthermore, they have been used...