protein

I know from a peat standpoint, protein powder is something to be avoided, however, I need to add more protein to my diet. I found a beef protein powder that looks less worse than other protein powders to me. The names of amino acids in Portuguese are very similar to those in English, so I won't...

As many of my readers know, Peat is against supplementing with isolated iron. Aside from the well-known toxicity risks (e.g. liver damage) multiple studies have shown that in a good portion of the people treated with oral iron supplements, anemia either does not resolve or rapidly returns upon...

"Many fruits (including peaches, plums, and tropical jack fruit) are deficient in tryptophan, yet have very significant quantities of the other amino acids. They also contain some of the “carbon skeleton” (keto-acid) equivalents of the essential amino acids, which can be converted to protein in...

"Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens...

Just wanted to get comments on people about this company Quevos that makes chips from egg whites. Saw them on shark tank and they claim it is superior protein and healthier snack. Here is there website Shark Tank Intro Pack I believe they are into keto cause one of the owners said he got Type 1...

Many of us are struggling getting enough protein for muscle building on a Peat diet. 150 g daily (average) is hard to find if you don't drink 2L milk every day, if you don't have enough money or just no time. Androsterone and other "pro-metabolic" substances are useful but still need enough...

I find myself craving fatty, red meat all day long. I eat pounds of it over the days. I average at least at least 2-3 pounds a day, and it's taking a toll on my bills. I try to get the highest quality meat I can get, which is usually imported grass-fed lamb and mutton. I'm about 178cm, about...

I came across this website that sells home cream separators! We have access to farm fresh milk and instead of buying cream from them it is actually cheaper to use a cream separator. Here is the website if anyone is interested Merry Farm | Buy Milk Separators, Butter Churns, Egg Incubators Worldwide

This is a recent study that confirms another controversial one I posted on the forum more than a year ago. https://raypeatforum.com/community/threads/low-protein-high-carb-diet-healthier-than-caloric-restriction.6909/ The newer study also had some unexpected findings. For example, increasing...

Over the last 2 decades thousands of studies were published on the purported benefits of omega-3 fats commonly found in cold water fish. However, every large human trial with omega-3 either failed to find benefit or even found increased risk of harm. Despite that fact, there is very strong...

I posted a few studied in the past that argued for the primal role of RNA (and not DNA) in evolution. Not The "selfish Gene"(DNA), But RNA Be The Driver Of Evolution The geneticists like to claim that DNA still rules supreme because it was the primordial molecule that started life and its...

I am posting this in support of the recent thread on what constitutes an anabolic supplement steroid and how to properly combine various steroids to help prevent/limit catabolism and enhance anabolism in both men and women. Quest For The Perfect Anticatabolic / Anabolic Supplement This study...

The purported existence of pumps is the official reason why Gilbert Ling's AI hypothesis was removed from Wikipedia. I posted a few days ago about the "newly" discovered role of ATP as a protein hydrotrope and co-solvent - something Ling postulated back in the 1950s. Gilbert Ling's Theory...

One of the recurring points of contention in Peat's writings that I have not seen addressed yet is his comment on total vs. free hormones and the relevance this has for common blood tests for thyroid and sex hormones. The mainstream medical claim is that only free hormones are capable of...

I posted a study on the height of Dutch men - a well studied phenomenon officially explained by genes, but recently recast as one possibly due to diet. Dutch People Gained 20cm Of Height In Just 150 Years Now this new study adds more evidence to the diet hypothesis as it found a population in...

so ginger's protease must be very good digestion aid for protein meal.making it more bioavailable. the quantity of fresh ginger they used is not that much. Ginger milk curd - Wikipedia Ginger milk curd -------------- sounds great especially if used with lactase milk, very easy digestion...

Over the last 6-9 months I noticed that often people who communicate with Peat over email get a recommendation to supplement with vitamin D. When asked why, Peat said that he knows quite a few people who recovered from "very serious symptoms" by using vitamin D. Well, this new study shows that...

Repair of Pancreatic β-Cells: A Relevant Phenomenon in EarlyIDDM Most studies dealing with the pathogenesis of IDDM have emphasized the immune assault against β-cells. In this perspective, we review the data that suggest that the β-cell destruction of IDDM depends on a balance between β-cell...

Hydrolyzed collagen (gelatin) decreases food efficiency and the bioavailability of high-quality protein in rats "Gelatin and collagen hydrolysate have been shown to improve skin hydration, transepidermal water loss, elasticity, and skin barrier dysfunction 7, 8. Furthermore, they have been used...

This study is actually on the effects of a high protein diet on brain neurotransmitters and lifespan. It was done in fruit flies but the serotonin in those fruit flies are essentially the same in humans. So, the results should hold. One of the big takeaways from the study is the explanation of...