"You can definitely gain muscle just by eating the right foods"
Cliff, she had already been eating the right foods and doing Peat. This makes no sense at all, sorry. I even mentioned it to a friend who has been doing strength coaching for years and there is just no way without rigorous weight training you are going to gain 20lbs of muscle, especially a female. I would need pictures to believe it. But she said she wasn't sure it was muscle. I have no idea. 20lbs that remains on the scale but not the body with no weight training....beats me.
100 plus grams of protein through milk and gelatin, how many glasses of milk is that? There's 8 grams in each glass, were you drinking around 10 glasses Michelle? If you were drinking whole, no wonder you had weight gain. Why so much milk?
Cliff, she had already been eating the right foods and doing Peat. This makes no sense at all, sorry. I even mentioned it to a friend who has been doing strength coaching for years and there is just no way without rigorous weight training you are going to gain 20lbs of muscle, especially a female. I would need pictures to believe it. But she said she wasn't sure it was muscle. I have no idea. 20lbs that remains on the scale but not the body with no weight training....beats me.
100 plus grams of protein through milk and gelatin, how many glasses of milk is that? There's 8 grams in each glass, were you drinking around 10 glasses Michelle? If you were drinking whole, no wonder you had weight gain. Why so much milk?