Hi everyone,
On the site of Kate Deering I read her recommendations,which are basically Peat-inspired. She mentions eating fruit ofcourse,but also all root and fruit-like vegetables.
Yes I know about all the Ray articles regarding fructose being beneficial,but higher free fructose to glucose foods cause problems for me as they are highly addicting while eating yet causing other s**t afterwards,so fruit apart from some lemon/lime and still not sure about banana/never had plantain yet are a no-go for me(and I think I must say goodbye too,to tomatoes/tomatosauces :'( ). So,I Googled and found a list where they mention all root veggies but I can't seem to find a list of these veggies with their glucose to fructose ratio. (apart from some of the most common ones)
Does anyone here researched it,also natural sweeteners such as maple syrup and stuff,know a reliable list? (as it seems that a 1:1(is that sucrose?)or less ratio seems to be my threshold and still must try to keep a balance).
On the site of Kate Deering I read her recommendations,which are basically Peat-inspired. She mentions eating fruit ofcourse,but also all root and fruit-like vegetables.
Yes I know about all the Ray articles regarding fructose being beneficial,but higher free fructose to glucose foods cause problems for me as they are highly addicting while eating yet causing other s**t afterwards,so fruit apart from some lemon/lime and still not sure about banana/never had plantain yet are a no-go for me(and I think I must say goodbye too,to tomatoes/tomatosauces :'( ). So,I Googled and found a list where they mention all root veggies but I can't seem to find a list of these veggies with their glucose to fructose ratio. (apart from some of the most common ones)
Does anyone here researched it,also natural sweeteners such as maple syrup and stuff,know a reliable list? (as it seems that a 1:1(is that sucrose?)or less ratio seems to be my threshold and still must try to keep a balance).