I know most people here believe Ray's thougths about starch,sat.fats&fatgain but I was wondering if in avoidence/very low threshhold of PUFA even from eggs,the body migth actually not store that sat.fat so quickly but instead dumps the excess through increased stool?
There has been a period,inspired by 180Degrees, that I ate entire Speltcakes,coconut speltcookies,icecream tubs,rice porridge etc. (I know now,not all the best sources of starch). Those things unconsciously all were composed of sugar&starch&sat.fat,moderate proteine in form of coconutproducts,butter and a bit of fullfat dairy products...virtually no eggs(with the exception of the icecream regarding yolks and no starch). I didn't 'seem' to get fatter,I was however doing physical labour mostly during the day and going to the gym afterwards.
But it made me think if in almost complete lack of PUFA , one can eat sugar&starch&fat(though I know now the grains arent the most preferrable choice of starch) together without fatgain or at least much and that the body still prefers the carbs as fuel,uses a certain amount of fat for nutrient uptake/repair etc. and just gets rid of the excess via bowel?....don't know I migthve been fattening my liver.
Anybody any experience/thougths or research on that?
There has been a period,inspired by 180Degrees, that I ate entire Speltcakes,coconut speltcookies,icecream tubs,rice porridge etc. (I know now,not all the best sources of starch). Those things unconsciously all were composed of sugar&starch&sat.fat,moderate proteine in form of coconutproducts,butter and a bit of fullfat dairy products...virtually no eggs(with the exception of the icecream regarding yolks and no starch). I didn't 'seem' to get fatter,I was however doing physical labour mostly during the day and going to the gym afterwards.
But it made me think if in almost complete lack of PUFA , one can eat sugar&starch&fat(though I know now the grains arent the most preferrable choice of starch) together without fatgain or at least much and that the body still prefers the carbs as fuel,uses a certain amount of fat for nutrient uptake/repair etc. and just gets rid of the excess via bowel?....don't know I migthve been fattening my liver.
Anybody any experience/thougths or research on that?