Sefton10
Member
- Joined
- Oct 19, 2019
- Messages
- 1,593
This seems to be the natural consequence of a starch/grain and PUFA based diet.Most people who are "obese" or "overweight" don't look as much like they carry a lot of extra fat. It more looks like they are an overinflated water balloon.
I'm wondering if adding dense carbs (like honey or maple syrup or juice concentrate) to an otherwise "dry fast" would have similar or better results.