Starting Pregnenolone - One Dose Or Divided Doses?

[yoshiesque]

I am starting pregnenolone, hoping that it would help in my issues with fatigue.

Now ive been told to start with 10mg a day, then up it every few days by 10mg. Probably up to around 50-100 max.

Im not sure whether to take it in divided doses or not - so say when im ready for 40mg, take 4x10mg all in morning, OR take 4x10mg throughout the day.

I was being screened for adrenal fatigue because I have alot of the same symptoms. Low blood pressure, Blood pressure drops when I immediately stand up, get dizzy, cant exercise much anymore, poor sleep, fatigued alot.

I am just scared of getting side effects that might last for weeks.

 

[answersfound]

I think one dose is fine. Ray recommends taking 300 mg once a week, because it continues to act for days. Therefore, multi-dosing doesn't seem necessary.