Me: Do you think it is safe to regularly consume cheese made with enzymes/vegetarian rennet if it is well tolerated? Or, will regular consumption cause some damage long term?
Peat: I think it increases the risk of future inflammation.
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Me: Do you think some people can be sensitive to lutein? I think some people have reported feeling depressed and tired after eating lutein, and I think I am responding similarly.
What do you think about this: Sara's Diet - The Lutein-Free Solution
Peat: Beta-carotene can have toxic effects when it accumulates, and since lutein isn’t convertible to vitamin A it’s likely to be more of a problem. Many of the foods with a lot of lutein have lots of other toxic components, so avoiding them might be protective for reasons other than lutein.
Me: That's interesting, thank you. So, could this mean that some people can be sensitive to orange juice, kale, chard, spinach, mustard greens, and eggs?
Peat: I think it’s the whole array that has the effect, and citrus juice has so many antiinflammatory things I think they usually prevent harm from the small amount of carotenoids. With eggs, the concentrated protein itself can precipitate inflammation by lowering glucose. Leaves have multiple irritants and toxins.
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Me: The Mongolian diet seems quite healthy - It's composed primarily of dairy and meat meat - mostly ruminant meat. However, they still seem to have significant health issues and their average life expectancy is 70 years. Why do you think this is?
Peat: Restriction of the amino acids methionine, cysteine, and tryptophan can profoundly extend life. A high protein diet provides too much of those, and chronically elevates cortisol.
Me: That's interesting. You generally recommend 80 - 100 g of protein per day, right?
Peat: Yes; part of that can be gelatin, which lacks those amino acids.
Peat: I think it increases the risk of future inflammation.
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Me: Do you think some people can be sensitive to lutein? I think some people have reported feeling depressed and tired after eating lutein, and I think I am responding similarly.
What do you think about this: Sara's Diet - The Lutein-Free Solution
Peat: Beta-carotene can have toxic effects when it accumulates, and since lutein isn’t convertible to vitamin A it’s likely to be more of a problem. Many of the foods with a lot of lutein have lots of other toxic components, so avoiding them might be protective for reasons other than lutein.
Me: That's interesting, thank you. So, could this mean that some people can be sensitive to orange juice, kale, chard, spinach, mustard greens, and eggs?
Peat: I think it’s the whole array that has the effect, and citrus juice has so many antiinflammatory things I think they usually prevent harm from the small amount of carotenoids. With eggs, the concentrated protein itself can precipitate inflammation by lowering glucose. Leaves have multiple irritants and toxins.
-----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Me: The Mongolian diet seems quite healthy - It's composed primarily of dairy and meat meat - mostly ruminant meat. However, they still seem to have significant health issues and their average life expectancy is 70 years. Why do you think this is?
Peat: Restriction of the amino acids methionine, cysteine, and tryptophan can profoundly extend life. A high protein diet provides too much of those, and chronically elevates cortisol.
Me: That's interesting. You generally recommend 80 - 100 g of protein per day, right?
Peat: Yes; part of that can be gelatin, which lacks those amino acids.