1. Spring Sale 10% Off @ LifeGivingStore.com Till June 10th With Coupon Code: SPRING2020
    Click Here!
    Dismiss Notice
  2. LifeGivingStore.com New Products List:
    Natural Dessicated Thyroid

    Magnesium Hydroxide

    Dismiss Notice

Ray Peat Email Advice Depository Discussion/Comment Thread

Discussion in 'Email Advice' started by j., Jan 14, 2013.

  1. j.

    j. Guest

    *applause for brilliant idea*



    Admin Edit to add comment below:

     
  2. kettlebell

    kettlebell Member

    Joined:
    Oct 14, 2012
    Messages:
    417
    Location:
    UK
    Re: Ray Peat Email Advice Depository

    Good work Charlie!

    Thats not a bad List of safe fruits including the watermelon (Which I eat a lot of). Couple that with the canned fruits and you have a decent amount of variety.
     
  3. Kelly

    Kelly Member

    Joined:
    Jan 9, 2013
    Messages:
    109
    Re: Ray Peat Email Advice Depository

    The only fruits available to me out of that list are papaya and applesauce. I've never even heard of half of them.
     
  4. HollyLooyah

    HollyLooyah Member

    Joined:
    Jan 10, 2013
    Messages:
    46
    Re: Ray Peat Email Advice Depository

    ITA with Kelly - I am going to have to look up pictures of guanabana and corossol so I know what to search for at the market :mrgreen:
    I thought about going to a local Asian market since they generally have more unique items than the standard grocer.

    The hunt is on!
     
  5. Sunjoy

    Sunjoy Member

    Joined:
    Jan 7, 2013
    Messages:
    26
    Re: Ray Peat Email Advice Depository

    Wow, thank you so very much Cliff, Charlie and all contributors for this wonderful resource! So very helpful for new people especially although I am sure all will benefit.
     
  6. Dorito Loyalist

    Dorito Loyalist Member

    Joined:
    Nov 7, 2012
    Messages:
    79
    Re: Ray Peat Email Advice Depository

    How does one get in touch with Peat?
     
  7. gretchen

    gretchen Member

    Joined:
    Nov 30, 2012
    Messages:
    816
    Re: Ray Peat Email Advice Depository

    Hmmm was wondering about infra red e.g. Infrared sauna. I was wondering if it might be useful for detox purposes.
     
  8. charlie

    charlie The Law & Order Admin

    Joined:
    Jan 4, 2012
    Messages:
    11,270
    Gender:
    Male
    Location:
    USA
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre


    Thanks J.

    I appreciate anyones help who is able to contribute to it.

    Thanks KB! Glad you are feeling better! :rockout

    You are very welcome, Sunjoy. :ugeek:

    Google "Ray Peat contact".

    Absolutely it is.
     
  9. charlie

    charlie The Law & Order Admin

    Joined:
    Jan 4, 2012
    Messages:
    11,270
    Gender:
    Male
    Location:
    USA
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    J thanks for posting the last couple of exchanges. I really need to stay on top of the carrot salad. I tend to slack on it.
     
  10. Ray-Z

    Ray-Z Member

    Joined:
    Oct 16, 2012
    Messages:
    321
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    Great idea. Thanks to Charlie and everyone contributing emails.
     
  11. chris

    chris Member

    Joined:
    Oct 8, 2012
    Messages:
    437
    Location:
    UK
    Re: Ray Peat Email Advice Depository

    I'm allergic to loratadine, I'm thinking about experimenting with certrezine hydrochloride though.
     
  12. chris

    chris Member

    Joined:
    Oct 8, 2012
    Messages:
    437
    Location:
    UK
    Re: Ray Peat Email Advice Depository

    How the hell did he manage a gallon of milk a day?
     
  13. OP
    j.

    j. Guest

    Re: Ray Peat Email Advice Depository

    Sometimes I'm lazy and don't go out to buy things and just have orange juice, milk, eggs, and coconut oil. I can easily drink 3 or 4 quarts of milk that way (with coffee and/or chocolate).
     
  14. chris

    chris Member

    Joined:
    Oct 8, 2012
    Messages:
    437
    Location:
    UK
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    I manage 2 quarts milk on a good day, do you take in a lot of salt or solid food?
     
  15. OP
    j.

    j. Guest

    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    I put salt on eggs. If I just eat the four things I mentioned, I'd probably eat 3 eggs, one in the afternoon. Otherwise, I just take some salt by itself after or before OJ. I think my record is a bit less than 5 quarts of milk. That after happened many months of doing Peat correctly, when metabolism accelerated. I do have between 2 and 3 quarts of milk typically.
     
  16. chris

    chris Member

    Joined:
    Oct 8, 2012
    Messages:
    437
    Location:
    UK
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    Aha I see, so you only salt eggs and around OJ, not your milk?
     
  17. OP
    j.

    j. Guest

    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    Yeah, but that doesn't matter, right? I guess OJ has potassium, which is usually balanced with sodium.
     
  18. chris

    chris Member

    Joined:
    Oct 8, 2012
    Messages:
    437
    Location:
    UK
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    Yes, I was just trying to work out how I can consume more liquids. Thanks for the info. Do you not eat carrots?
     
  19. OP
    j.

    j. Guest

    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    Like three times a week, when I remember. But it's good. It improves transit, and if I understand correctly, also helps the liver to convert more T4 to T3, because it takes a burden from the liver by absorbing estrogen from the intestine, releasing the liver from having to deactivate it.

    Also, I can drink about 0.5 liters per milk in a few minutes, maybe 5, because I have to add coffee and chocolate and spend time doing that. But then I have to take a break, maybe for half an hour, and have 0.250 liters. If the break is much longer, I can have another 0.5 liters. But this might be very individual.
     
  20. cliff

    cliff Member

    Joined:
    Jul 26, 2012
    Messages:
    420
    Location:
    Los Angeles
    Re: Ray Peat Email Advice Depository Discussion/Comment Thre

    It's easy to drink over a gallon if you don't drink water
     
Loading...