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Results
Consumption of vinegar was associated with significant reductions in fasting blood glucose (WMD: -9.36 mg/dL, 95% CI: -14.82, -3.91) and glycated hemoglobin (WMD: -0.67, 95% CI: -1.36, - 0.01). In terms of lipid profile, there was a significant reduction in total cholesterol (WMD: -18.87 mg/dL, 95% CI: -34.44, -3.29) and low-density lipoprotein cholesterol (WMD: -21.37 mg/dl, 95% CI: -37.54, -5.20), but non-significant reductions in high-density lipoprotein cholesterol and triglycerides were noted, although the latter reduction was of clinical significance (WMD: -21.47 mg/dl, 95% CI: -49.72, 6.77). In addition, no significant changes in fat mass and waist circumference were observed, while significant reductions in body mass index (WMD: -0.39 kg/m2, 95% CI: -0.74, -0.04, p = 0.028) and body weight (WMD: -0.73 kg, 95% CI: -1.45, -0.01) were noted with dubious clinical relevance.
whoaThere is a BG crash (dip below baseline) after adding peanut butter.
Jessie's comments:
The bottom graph is still technically a spike, but much smaller than the top one. Reducing a spike is already a great step!
The power of clothes on your carbs!
View attachment 41013