David PS
Member
Jessie's comments:
Some tme ago, the team at @zoe and @tim.spector just published a new study about sleep and glucose.
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They show that poor sleep leads to bigger glucose spikes the next day - when our body is tired it doesn't regulate things as well.
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I've personally found that if I don't sleep well, doing 10 minutes of high intensity exercise in the morning helps my body's glucose regulation. And sleep is very important to me – I try to be in bed and lights out by 10:30 p.m.
Some tme ago, the team at @zoe and @tim.spector just published a new study about sleep and glucose.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They show that poor sleep leads to bigger glucose spikes the next day - when our body is tired it doesn't regulate things as well.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've personally found that if I don't sleep well, doing 10 minutes of high intensity exercise in the morning helps my body's glucose regulation. And sleep is very important to me – I try to be in bed and lights out by 10:30 p.m.
Impact of insufficient sleep on dysregulated blood glucose control under standardised meal conditions - Diabetologia
Aims/hypothesis Sleep, diet and exercise are fundamental to metabolic homeostasis. In this secondary analysis of a repeated measures, nutritional intervention study, we tested whether an individual’s sleep quality, duration and timing impact glycaemic response to a breakfast meal the following...
link.springer.com
Conclusions/interpretation
Poor sleep efficiency and later bedtime routines are associated with more pronounced postprandial glycaemic responses to breakfast the following morning. A person’s deviation from their usual sleep pattern was also associated with poorer postprandial glycaemic control. These findings underscore sleep as a modifiable, non-pharmacological therapeutic target for the optimal regulation of human metabolic health.