Just wanted to make a quick post if anyone having issues with high dose niacinamide and headache. Felt really terrible yesterday and today I took smaller doses but could feel the headache creeping back. I thought it might be a methylation issue so I took it with some TMG which did not help, then when I got home I took a new hefty dose of niacinamide with the same amount of magnesium hydroxide and no issues. I had a feeling it might do the trick because I had a similar experience first time trying high dose thiamine, although the headache from niacinamide was in a league of its own. But yeah anyway, just thought I'd share
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Niacinamide headache cured with magnesium
- Thread starter Jonk
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- headache niacinamide thiamine tmg
burtlancast
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- Jan 1, 2013
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- 3,263
Did you repeat it, and managed to avoid the headaches ?
I can't take niacin/niacinamide either because those headaches.
I can't take niacin/niacinamide either because those headaches.
Yep I take higher doses everyday along with other b-vits and about 1 gram magnesium hydroxide per 1.5 grams niacinamide. Food, sleep and gut health are also important but for other symptoms than headache specifically.
Edit: and yes it completely solves the issue for me.
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