Hey Guys
After a big weightloss (done with keto) in my life, i've rebound some weight back and ate a lot of crap like chips and chocolate etc.
A few months into bad dieting i pretty quickly started to have some health issues.
At first i had problems with acid reflux everytime I lay down. Weeks after that my face skin around the nose and between my eyebrows started to become red and dry.
After showering f.e. it's so red that it seems to glow.
Since that my nose feels kinda swollen from the inside, whenever I lay down 80% of my nose pathway is closed and i can barely breath through it, which kinda ***** up my sleep.
Everytime i wake up it feels like headache in my brain and i'm still very tired, almost need like 2 hours to be completly awake.
Because of pandemic i can't see a doctor for blood tests or allergy test.
So what I've tried so far in Supps:
-Vitamin E 900 Units per day and cutting almost all PUFA
-Vitamin A (Retinol ofc) 5000 Units per day
-Vitamin D 5000 Units per day
-Vitamin K2MK7 200ug per day
-Iodine 200ug per day
-High Dose B-Vitamins and with 1000mg Niacinamide and 1000mg TMG per day
-Aspirin 100mg per day
-Charcoal 4g per day for 5days
-Salt on 10g per day
-High dose Zinc (not in use anymore)
-High dose Magnesium (not in use anymore)
Dietwise I've changed alot aswell:
Nutriets are like: 15-20% Fats // 20-25% Protein // 60% Carbs on 2500 Calories
Mainly feeding of Lean-Redmeat and 2 Eggs and some cheese every day, drinking like 1L Coke and 1L Milk.
Main Carb Source based on peeled potatoes and white basmati rice.
To my meals i always add Fruits, mainly Orangejuice, Apples, Bananas.
rarely eating a bun with cheese.
Drinking high calcium and magnesium water.
Pulse rate is 55-60 upon waking up // 80 in the middle of the day
Bodytemp is 36Celsius/96,8Fahrenheit upon waking up // 36,5-36,7C / 97,7-98,06F in the middle of the day
My symptoms are kind of okayish if eat this diet, when i get off it and eat whatever i want, symptoms completly escalate very quickly.
Eating like this for a few months now, still doesn't seem to me that i figured out the missing part
So my Question is what part am I missing right now? is there anything I can do better? Trying to get 6-8 Hours of sleep every night.
After a big weightloss (done with keto) in my life, i've rebound some weight back and ate a lot of crap like chips and chocolate etc.
A few months into bad dieting i pretty quickly started to have some health issues.
At first i had problems with acid reflux everytime I lay down. Weeks after that my face skin around the nose and between my eyebrows started to become red and dry.
After showering f.e. it's so red that it seems to glow.
Since that my nose feels kinda swollen from the inside, whenever I lay down 80% of my nose pathway is closed and i can barely breath through it, which kinda ***** up my sleep.
Everytime i wake up it feels like headache in my brain and i'm still very tired, almost need like 2 hours to be completly awake.
Because of pandemic i can't see a doctor for blood tests or allergy test.
So what I've tried so far in Supps:
-Vitamin E 900 Units per day and cutting almost all PUFA
-Vitamin A (Retinol ofc) 5000 Units per day
-Vitamin D 5000 Units per day
-Vitamin K2MK7 200ug per day
-Iodine 200ug per day
-High Dose B-Vitamins and with 1000mg Niacinamide and 1000mg TMG per day
-Aspirin 100mg per day
-Charcoal 4g per day for 5days
-Salt on 10g per day
-High dose Zinc (not in use anymore)
-High dose Magnesium (not in use anymore)
Dietwise I've changed alot aswell:
Nutriets are like: 15-20% Fats // 20-25% Protein // 60% Carbs on 2500 Calories
Mainly feeding of Lean-Redmeat and 2 Eggs and some cheese every day, drinking like 1L Coke and 1L Milk.
Main Carb Source based on peeled potatoes and white basmati rice.
To my meals i always add Fruits, mainly Orangejuice, Apples, Bananas.
rarely eating a bun with cheese.
Drinking high calcium and magnesium water.
Pulse rate is 55-60 upon waking up // 80 in the middle of the day
Bodytemp is 36Celsius/96,8Fahrenheit upon waking up // 36,5-36,7C / 97,7-98,06F in the middle of the day
My symptoms are kind of okayish if eat this diet, when i get off it and eat whatever i want, symptoms completly escalate very quickly.
Eating like this for a few months now, still doesn't seem to me that i figured out the missing part
So my Question is what part am I missing right now? is there anything I can do better? Trying to get 6-8 Hours of sleep every night.