Through research and experience, I’ve come to the conclusion that aromatase inhibition is crucial for having high testosterone. Many who take DHEA, DHT, T. etc. and don’t experience the expected conditions of having high T, may benefit from the inhibition of aromatase.
Well cooked button mushrooms are well-known aromatase inhibitors. Their effects in this regard are easily noticeable.
IIRC, Ray has talked about OJ in this regard.
I‘ve read in numerous studies that ginger consumption increases testosterone, but I cannot remember if it was due to aromatase inhibition or some other mechanisms.
What are some other safe and natural ways to decrease the conversion of T into estrogen?
It’s also been mentioned numerous times that good laxatives like cascara sagrada, and things like carrot salad, bamboo shoots decrease estrogen.
Well cooked button mushrooms are well-known aromatase inhibitors. Their effects in this regard are easily noticeable.
IIRC, Ray has talked about OJ in this regard.
I‘ve read in numerous studies that ginger consumption increases testosterone, but I cannot remember if it was due to aromatase inhibition or some other mechanisms.
What are some other safe and natural ways to decrease the conversion of T into estrogen?
It’s also been mentioned numerous times that good laxatives like cascara sagrada, and things like carrot salad, bamboo shoots decrease estrogen.
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