I eat 3500 calories everyday (137 g protein, 120 g fat and 479 g carbs according to cronometer). I take a walk everyday, otherwise I'm quite sedentary. I'm not gaining weight... I'm still a bit underweight so I want to gain some weight. I have always been very thin and fragile. Should I eat more fat or something? 120 grams seems enough in my opinion. I feel pretty good and my temps/pulse are fine. Does anyone else has this problem? Or is 3500 calories even that much?
Any help would be appreciated.
Any help would be appreciated.