MightyFall said:octaviankid said:80-100g
Gary Taubes is celebrating somewhere.
I prefer to stay moderate/low fat. Fruits are more nutrient-dense and are good energy sources. An egg or two a day, maybe a steak every now and then. I'd say 20-30g. Some days lower.
You could try adding more starches. You don't have to strictly follow Peat guidelines. Throw in a potato, some white rice. Make your meals palatable, over time you'll adapt and your body will be able to handle liquids.
The thought of eating another steak or any form of saturated fat made me gag after low carb. It is restrictive and challenging, and butter is nothing to rave about.
Yeah coming form a high carb low fat vegan diet, I was extremely cold all the time and so I think fat has really helped warm me up. It may seem high, but it's around 25% of total calories. I usually get in 100g protein, 500g carbs, 90g fat a day.