Fearlessgolfer
Member
Hello folks in RP land,
Upon waking, I drink 16oz OJ, followed by coffee (cream + sugar) and shortly followed by a couple of eggs and bacon with more OJ or sometimes milk. Snacks in between are usually cheese + OJ or milk. Raw carrot, oranges and grapes somewhere in the day. White rice and/or potatoes without skin gets mixed in with either smoked oysters, fish, ground beef, sliced ham, etc. Lastly, milk with honey just before bed time usually around 12:30am. Sleep well through the night till 7:30 - 8am. It seems calories vary from 2500 - 3000 + with macros mix: 100g +/- protein, 100g fat, 300 g carbs.
How can I improve my metabolism by better sequence, timing and macro ratio?
PS I am a newbie to RP coming from long time intermittent fasting (protein + mixing with high carb/low fat vice versa) to Paleo low carb to Ketogenic ( I cycled carb once a week).
Thanks for your help in advance
Upon waking, I drink 16oz OJ, followed by coffee (cream + sugar) and shortly followed by a couple of eggs and bacon with more OJ or sometimes milk. Snacks in between are usually cheese + OJ or milk. Raw carrot, oranges and grapes somewhere in the day. White rice and/or potatoes without skin gets mixed in with either smoked oysters, fish, ground beef, sliced ham, etc. Lastly, milk with honey just before bed time usually around 12:30am. Sleep well through the night till 7:30 - 8am. It seems calories vary from 2500 - 3000 + with macros mix: 100g +/- protein, 100g fat, 300 g carbs.
How can I improve my metabolism by better sequence, timing and macro ratio?
PS I am a newbie to RP coming from long time intermittent fasting (protein + mixing with high carb/low fat vice versa) to Paleo low carb to Ketogenic ( I cycled carb once a week).
Thanks for your help in advance