Calorie Intake

[cliff]

I agree....Unless there not calculating them correctly over 3000 is a lot for the average sedentary male.

I think it depends, if you start eating a lot you kinda get used to eating that much. Even on my most sedentary days if I ate under 3000cals I would literally feel like I'm starving come night time.

 

[Dutchie]

It is saidd that once metabolism goes up you need more food on average bc you burn more. have you ever read billy craigs site?he prefers his clients consume at leasT a consistent 3000cals of generally peat foods.

 

[gretchen]

I'm 5'1" and can eat up to 2,000 calories a day and not gain. But I do not always do this.... :--(

 

[frustrated]

Even on my most sedentary days if I ate under 3000cals I would literally feel like I'm starving come night time.

pretty much this, and its a post ray peat effect. always get more hungry at night.

thats why i drink cream, because its filling. if i swapped it for more sugar i could probably go to 4.5k cals.

 

[Dutchie]

I'm 5'1" and can eat up to 2,000 calories a day and not gain. But I do not always do this.... :--(

Do you mean eating too little?and do you have an active job/life or sport a lot?