Extremely useful pointers here. Out of curiosity, how does one inhale the bicarb? Nebuliser or is there an easier method? Thanks!The 30 days of IF really helped. Other then that, I'd say the activated charcoal + coconut oil was the best antiseptic.
I think diffusing and inhaling baking soda is the best lactate antagonist I've found. Acetazolamide and thiamine also helped to a lesser degree.
Biggest dietary factor was just adjusting my macros. There's no question that I personally do best on a low(er) fat diet. I know many peatarians are partial to their saturated fats, but I think, for me anyways, it's best that I limit all fats to a small portion. Of course this goes without saying that avoiding PUFA and balancing the Ca:P is important.