- Mar 5, 2017
Have you try the dietary approach that @fradon and @DDK have suggested?
moderate to low protein intake, higher carbs ( white pasta, white rice ect....) and a low fat intake ( using very good EVOO as the only source of fat instead of butter; I think that you can easily find a brand like Monini and their " classico " olive oil in your supermarket, no?), if you want to give coffee another chance try the cold brew version of it....and you can also freely use cane sugar syrup as a sweetener. It makes a very pleasant and refreshing drink with any kind of salted meal.
Eat warm and very well cooked foods as much as you can ( including fruits that can even taste sweet to you ). Simple meal like cooked bamboo shoots, white rice topped with olive oil and chicken roast and cooked apples; cooked mushrooms, white pasta,olive oil and grated pecorino romano cheese, cooked peaches ect....
For your high prolactin, sometimes even 500 mcg of cypro taken before bedtime could be more than enough. As for the supplement a weekly dose of high quality vitamin E ( I think that @haidut has probably made the best vitamin E supplement so far ) and a daily dose of no more than 5-10 mg of vitamin B6 ( metabolics in the UK have a great and very pure liquid B6 HCL ) taken in the morning should help too.
Do you know your vitamin D and PTH status? A correct calcium homeostasis is required for the proper insulin's function. And insulin can strongly interacts with STH, testosterone, estradiol, potassium, zinc and chromium.
Hey, yeah, this has been my approach for some time eating basically white rice or potatoes as my carb sources (no grains) but instead of EVOO I used butter as the fat source and on top of that I ate a lot of sugar and milk. I am experimenting currently again and I feel like grains really do me bad and starches, too. So the only option left would be white rice probably.
My vitamin D levels are on the low side. You can check at the beginning of the thread, they are something like 43 even though I used to supplement with 10000IUs per day and even these days every couple of days supplement with one high dose.