I have decided to try a niacinamide high dose experiment of 4000 mg a day.
I usually get a dip in metabolism from very low doses of niacinamide. I am not sure why. I wonder if its lowering stress hormones so much that its lowering what I perceive as metabolism. Or if its the actual product quality, or maybe its old because its over a year old and also starting to clump. Its the Beyond A Century brand powder.
Ok, so just took my first dose of 1500 mg. Will take another 1500 mg and then another 1000 mg.
If anyone sees any potential problems with taking such a high dose please chime in.
Today I will be heading to the pharmacy and see if I can get the PharmaAssure brand of niacinamide to see if that is any better. And I also plan to order some powder online, if anyone can suggest a different brand they like please let me know. I will head over to Dan's site and see what he lists.
Right now at this point, before I started this experiment my metabolism has dropped and estrogen has risen due to drinking this weekend, and then a couple nights of staying up late. So I am still trying to recover from that. Its pretty incredible how not going to sleep on time a couple nights in a row really effects my metabolism, and throw in a night of drinking and forget it. It will be interesting to see what the high dose niacinamide does for that.
I usually get a dip in metabolism from very low doses of niacinamide. I am not sure why. I wonder if its lowering stress hormones so much that its lowering what I perceive as metabolism. Or if its the actual product quality, or maybe its old because its over a year old and also starting to clump. Its the Beyond A Century brand powder.
Ok, so just took my first dose of 1500 mg. Will take another 1500 mg and then another 1000 mg.
If anyone sees any potential problems with taking such a high dose please chime in.
Today I will be heading to the pharmacy and see if I can get the PharmaAssure brand of niacinamide to see if that is any better. And I also plan to order some powder online, if anyone can suggest a different brand they like please let me know. I will head over to Dan's site and see what he lists.
Right now at this point, before I started this experiment my metabolism has dropped and estrogen has risen due to drinking this weekend, and then a couple nights of staying up late. So I am still trying to recover from that. Its pretty incredible how not going to sleep on time a couple nights in a row really effects my metabolism, and throw in a night of drinking and forget it. It will be interesting to see what the high dose niacinamide does for that.