Microdosing Niacinamide

O

Omen

Guest
I took 500mg niacinamide last night and it's really strange... it sedated me badly, was asleep by 8:30pm and didn't feel great but at the same time I wake up today feeling a tiny but better like it might actually be helping even if the experience is negative so maybe I will continue it but just microdose (20g twice daily).

What interests me about it mostly is its alleged antimicrobial benefits - at this dose would it still be effective over a prolonged period of time or would I be better to take one large dose for a day and cycle it, maybe once every couple of weeks or so?
 

Lana

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Joined
Sep 5, 2019
Messages
120
Location
Limerick ireland
I always break out in rash across my chest if I take too much . I wonder what that is . I’d say control doses ya
 

Smitty

Member
Joined
Nov 21, 2020
Messages
93
Niacinamide can lower your blood sugar, which is likely why you felt sedated. It’s best taken with a meal containing sugar. I believe Ray has said in the past that up to 350mg per day is plenty.
 

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