Fairwell To Milk

[Spondive]

Where do you obtain adequate levels of calcium ( at least 1000 mg a day, preferably 2000)?
I am trying a no-dairy experiment myself, but am supplementing with calcium carbonate along my meals of white rice + meat, or potatoes + meat.


I noticed a very pronounced lethargic, depressed feeling after not consuming any calcium for a few days while only eating meat + starch. Consuming calcium carbonate made me feel fine again, it seems like calcium is important to keep prolactin down and dopamine up.

Are you contradicting the low to no vitamin A? So you don’t feel that good and need extra calcium? Or is this an old quote?

 

[ursidae]

its not the milk's fault but ours

lol