johnwester130
Member
- Joined
- Aug 6, 2015
- Messages
- 3,563
I take it dissolved in Gatorade with glycine, theonine, thiamine, methylene blue and some homemade magnesium water. I find that the biliary excreation from the taurine increases absorption of k2 and vitamin d. Also, I think that in taking this concoction, my brain seems to be in a theta zen like focus. My two cents
theanine has been proven to put the brain into alpha waves