ShirtTieFitness
Member
The benefits of the Raw Carrot salad are frequently mentioned from the big man himself and across the RP Community. Just to name a few: Functional PS, Danny Roddy, RP Forum.
It's a great and versatile Anti-Microbial, Anti-Fungal and Anti-Septic tool to add to our arsenal.
This is especially true if we have compromised digestion or are experiencing symptoms of fungal growth.
Nonetheless, we've been experimenting with the traditional carrot salad (Rinsed and Grated Carrot, Vinegar, Coconut Oil) and have made some welcome additions following on from Dr Peat's recent research, and valuable contributions from @natedawggh's informative blog and insights from his latest post: The Cure For Metabolic Disease.
We also threw in some of our own research for good measure.
The New and Improved Carrot Salad 2.0
WARNING: This salad is likely to make you smell; we advise eating on weekends or days away from human contact.
Special thanks to forum members: @charlie, @natedawggh , @raypeatclips who are mentioned in this post.
References:
Anti-bacterial action of onion (Allium cepa L.) extracts against oral pathogenic bacteria.
The antimicrobial activity of garlic and onion extracts.
An overview of the antifungal properties of allicin and its breakdown products--the possibility of a safe and effective antifungal prophylactic.
Extracts from the history and medical properties of garlic
Factors Affecting Antifungal Activity of Onion Extractives Against Aflatoxin-Producing Fungi
Nutritional and Therapeutic Potential of Garlic and Onion
It's a great and versatile Anti-Microbial, Anti-Fungal and Anti-Septic tool to add to our arsenal.
This is especially true if we have compromised digestion or are experiencing symptoms of fungal growth.
Nonetheless, we've been experimenting with the traditional carrot salad (Rinsed and Grated Carrot, Vinegar, Coconut Oil) and have made some welcome additions following on from Dr Peat's recent research, and valuable contributions from @natedawggh's informative blog and insights from his latest post: The Cure For Metabolic Disease.
We also threw in some of our own research for good measure.
The New and Improved Carrot Salad 2.0
- 1/2 large grated carrots (cheese grater/ or potato peeler are ideal)
- 1 Tablespoon of Coconut Oil
- 14ml of Apple Cider Vinegar
- 250g Boiled White Button Mushrooms (15-20 minutes cooking time)
- Finely Chopped Horseradish (10-grams)
- 2/3 cloves of garlic (chopped)
- 1-2 Raw Onions.
- Salt (teaspoon)
- & if you can stomach it, grated ginger.
WARNING: This salad is likely to make you smell; we advise eating on weekends or days away from human contact.
Special thanks to forum members: @charlie, @natedawggh , @raypeatclips who are mentioned in this post.
References:
Anti-bacterial action of onion (Allium cepa L.) extracts against oral pathogenic bacteria.
The antimicrobial activity of garlic and onion extracts.
An overview of the antifungal properties of allicin and its breakdown products--the possibility of a safe and effective antifungal prophylactic.
Extracts from the history and medical properties of garlic
Factors Affecting Antifungal Activity of Onion Extractives Against Aflatoxin-Producing Fungi
Nutritional and Therapeutic Potential of Garlic and Onion
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