So, I awakened at 4am. Felt like sitting with my laptop to read, but instead began my morning exercise/stretch routine. It's upper body day so a little different from lower body day. I grudgingly went into the library where I have two yoga mats over the rug with a rug pad. Underneath is our tile floor. I kept going at it until my husband got up at 5:15.
Then, turned on music and continued. I started at 4:30 and do an hour, so was still at it. (Had taken thyroid and aspirin earlier.)
Finished and headed to the kitchen where I took my LDN. I had made my coffee-milk drinks for the day earlier. Then, saw I'd prepped some morning zucchini already. That felt a little accomplished I guess. So I chopped a little onion and added it. Then got out a carrot and grated it to prep some carrot salad. Rinsed the grated carrot and enjoyed seeing a lot of beta carotene leaving to the sink.
Before the grated carrot, I grated cheese. So, that is in the fridge, stacked on top the grated carrot next to the cubed zucchini.
The miracle was not only that I felt energized enough to get the morning going but that I felt energy all through it. I'm trying to remember what I did yesterday and last night that might have led to this energetic morning. I did spend time reading one of Ray's articles on osteoporosis... But the thing was to get going this morning. I overcame my stubborn desire to read the news first thing and started moving instead.
So, maybe this'll be a lesson for me. I could plan to repeat the actions tomorrow morning. Okay, on with the day.
Then, turned on music and continued. I started at 4:30 and do an hour, so was still at it. (Had taken thyroid and aspirin earlier.)
Finished and headed to the kitchen where I took my LDN. I had made my coffee-milk drinks for the day earlier. Then, saw I'd prepped some morning zucchini already. That felt a little accomplished I guess. So I chopped a little onion and added it. Then got out a carrot and grated it to prep some carrot salad. Rinsed the grated carrot and enjoyed seeing a lot of beta carotene leaving to the sink.
Before the grated carrot, I grated cheese. So, that is in the fridge, stacked on top the grated carrot next to the cubed zucchini.
The miracle was not only that I felt energized enough to get the morning going but that I felt energy all through it. I'm trying to remember what I did yesterday and last night that might have led to this energetic morning. I did spend time reading one of Ray's articles on osteoporosis... But the thing was to get going this morning. I overcame my stubborn desire to read the news first thing and started moving instead.
So, maybe this'll be a lesson for me. I could plan to repeat the actions tomorrow morning. Okay, on with the day.