15 Foods To Increase DHT

Kunstruct

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This study is circulating on the internet ever since it was done and it is the main reason Creatine is quoted as causing hairloss ever since.

Not that I am claiming that, just saying what a massive impact it had. Also I am not sure if there is any other study to claim that or to intend to study the effects of creatine on DHT.
 

minimul

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but I'd prefer it the way Peat eats it; as a tortilla, where the anti-nutrients have been removed as well as the PUFAs.

@Hans

Attached is a corn tortilla brand I have available.

– Is it a "proper" tortilla?

– Say I have the ground beef with a proper tortilla – will I adequately absorb the beef's zinc?

- The tortilla itself is high in some hard-to-get micro nutrients such as magnesium. Would they be as bioavailable as with an animal-based food?
 

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Hans

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@Hans

Attached is a corn tortilla brand I have available.

– Is it a "proper" tortilla?

– Say I have the ground beef with a proper tortilla – will I adequately absorb the beef's zinc?

- The tortilla itself is high in some hard-to-get micro nutrients such as magnesium. Would they be as bioavailable as with an animal-based food?
If it's Nixtamalized, then it's proper tortillas.
Yes you'll still absorb the zinc. Corn tortillas does have phytic acid which inhibits zinc absorption, but Nixtamalized tortillas have reduced phytic acid.
Same for magnesium.
 

sun-maid

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sun-maid

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To a degree yes, as the processing doesn't completely get rid of all the phytic acid.
I see. Would you be comfortable giving a number of hour before/after ingesting oyster till I can eat corn tortilla without inhibiting the zinc ?
 

Hans

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I see. Would you be comfortable giving a number of hour before/after ingesting oyster till I can eat corn tortilla without inhibiting the zinc ?
I'd say eating the tortilla about 60min before should be fine, and then afterwards, 2-4 hours depending on how many oysters you've eaten.
 

minimul

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FYI: Food For Life's Sprouted Corn Tortilla are indeed nixtamalized.

Currently I'm experimenting with a sprouted wheat bagel from Alvarado Street Bakery brand.
In the bagel ingredient list are "Enzymes, Ascorbic Acid". Are these bad?

One big bonus of the sprouted corn over the sprouted wheat is the phosphorus to calcium ratio is much better in the corn (or at least with these two products I'm comparing).
Food For Life Sprouted Corn Tortilla (2 tortillas): Calcium 68m / Phosphorus 91m
Food For Life Sprouted Wheat English Muffin (1 muffin): Calcium 20mg / Phosphorus 164mg
 
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