How To Restore Your Vision

[Hans]

Since my wife and I had some vision-related issues a while ago due to stress and such, I thought to write an article about it to help others as well.

Check it out and let me know your thoughts: How to restore your eye health naturally if you're working behind a screen for long hours » MenElite

 

[Aymen]

great article, you can update it and add vitamin D to the list.

 

[RealNeat]

i have my own protocol thats worked really well. cant wait to read and find more techniques. ill share mine if it hasn't been mentioned.

 

[Hugh Johnson]

Ending Myopia

Check my thread out

 

[Lorof]

Good one.
I wanted to add this resource to this topic since I enjoyed the interview and it shared a less common perspective

Esther Joy van der Werf - Optimal Eyesight: How to Restore and Retain Great Vision - November 14, 2019 | One Radio Network

 

[Mastemah]

Since my wife and I had some vision-related issues a while ago due to stress and such, I thought to write an article about it to help others as well.

Check it out and let me know your thoughts: How to restore your eye health naturally if you're working behind a screen for long hours » MenElite

Omega-3s as mentioned from food being good for the eyes has been disproven. I was just at a class discussing this.

 

[TheSir]

Even just the act of repeatedly making your eyes go in and out of focus for a few minutes a day can do a lot for eyesight in the long term, especially when you are using distances that are mildly straining to see clearly.

 

[Hans]

i have my own protocol thats worked really well. cant wait to read and find more techniques. ill share mine if it hasn't been mentioned.

Sweet man, I'd love to hear it if you don't mind sharing.

 

[Hans]

Omega-3s as mentioned from food being good for the eyes has been disproven. I was just at a class discussing this.

There is a ton of omega 3 in the eye and when it becomes oxidized, the function of the eye could be reduced. But like I mentioned in the article, providing more omega 3 isn't the answer, but rather lowering oxidative stress which is damaging the PUFAs in the eyes. And I added the part of food sources because eating omega 3 through food is better than supplementing them, so I just wanted to put that out there. Also, I didn't mention in the article that supplementing/consuming omega 3 would improve eye health.