Fat Up The Health Benefits With Dairy Fat

[mrdannyg3]

I seem to bloat more if I consume more than 1L of full fat milk, but if it's skim I don't bloat at all even with 3L. Might be the brand, so that's something I have to experiment with.

Exactly the same for me, the lower the fat content of the milk, the less I bloat. I can drink a gallon of skim milk a day without any signs of indigestion. Must be the Randle Cycle

 

[Hans]

Exactly the same for me, the lower the fat content of the milk, the less I bloat. I can drink a gallon of skim milk a day without any signs of indigestion. Must be the Randle Cycle

Not sure if bloating has to do with the Randle cycle though, rather something with digestion.

 

[JudiBlueHen]

Exactly the same for me, the lower the fat content of the milk, the less I bloat. I can drink a gallon of skim milk a day without any signs of indigestion. Must be the Randle Cycle

I'm exactly the opposite. Give me skim milk and I have guaranteed indigestion and diarrhea. On 2% or more I'm fine - no bloat or indigestion whatsoever.

 

[mrdannyg3]

I'm exactly the opposite. Give me skim milk and I have guaranteed indigestion and diarrhea. On 2% or more I'm fine - no bloat or indigestion whatsoever.

That's how I wish it was for me... whole milk fills me up better and increases my temp's as it's more calorically dense, at least that's my observation

 

[Sefton10]

New study on dairy fat and CV disease

Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis

Kathy Trieu and co-workers study biomarkers of dairy fat intake and associated health outcomes.

journals.plos.org

Is the type of saturated fat we eat more important than the amount?

BBC Food

www.bbc.co.uk