- Joined
- Aug 24, 2017
- Messages
- 5,858
Cool, keep us update with the added starch.On a paleo template of fruit, 100% juice, seafood, meat, and saturated fat from beef tallow, butter and coconut oil, I leaned out to 180lbs at 6’2” and found it extremely difficult to gain weight (my wallet felt the same). Macros 140/350/120-140
P/c/f.
Added in sweet potatoes/yams fried in coconut oil this week to start to gain weight. (My wallet still got lighter )
Macros 150/450/120-140
P/c/f.