Broken man
Member
- Joined
- Sep 11, 2016
- Messages
- 1,693
Thats it, I dont know because I am using it by how I feel. For example, when I am bloated, I am using more of taurine so one tea spoon but when I am not feeling bloated I am using half. Taurine is helping me because when I am bloated, its mostly due to lack of bile acids due to my celiac disease. Inosine when I am tired. Start dose is about 400 mg. and about 500-1000 mg of magnesium, you should know if its good amount for you espesially for magnesium and its laxative effects when higher dose is used.what was your dosage of each, and your starting and ending weight if you don't mind my asking? 30kg is a lot of weight loss in 3 months for sure