I believe I feel the best now that I've felt in my entire adult life and my lifts in the gym are definitely better than they've ever been before.How does it make you feel? Can you give exact details of recipe and procedure? Do you eat them with anything else and why do you add flour?
The recipe is as follows:
12 ounces 73% ground beef (I like Aldi store brand)
1.5 cups whole wheat flour
1 heaping cup water
6 tablespoons gelatin
1 tablespoon calcium carbonate
2 tsp cream of tartar
1 tsp baking soda
1/2 tablespoon salt
2 tablespoons crushed red pepper (for taste)
Mix the dry ingredients. Add water and ground beef. Mix thoroughly. Make 1.25 inch diameter balls and place on cookie sheet. Cook on 400 for 20 minutes. Flip and continue cooking on 400 for 10 to 15 minutes.
I call them "beef noogies" or just "noogies".
Previously I used milk instead of water and 8 ounces of beef plus 1.5 cups of shredded cheese, instead of 12 ounces of beef. I'm always tuning things though and right now I'm experimentally reducing my dairy a little. They're definitely better tasting with the milk and cheese than without.
I don't really eat them with anything else though I do occasionally have some liver, eggs, beans, lentils, or rice.
I use whole wheat flour because I can find no other carbohydrate that performs even close to as flawlessly for me (and I've tried a BUNCH).
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